5 Week Program

Here is a 5 week weight loss program to be completed in your own time.

Week 1
Monday Set RIR Rest
Bench Press 3x5 70% 30s
Back Squat 3x5 50% 1m
Press Ups 10 1m
Week 2
Thursday Set RIR Rest
Press Ups 20 2:00
Front Squat 3 95% N/A
Kettlebell Swings 3x10 80% 3:00
Week 3
Saturday Set RIR Rest
Back Squat 5 100%
Week 4
Monday Set RIR Rest
Bench Press 5 95% 3:00
Week 5
Wednesday Set RIR Rest
Pull Ups 20 2:00